Body toning program

If you happen to be wearing any large rings at the time, you may want to remove them first to avoid making your empty hands too heavy. Pink Dumbbell Circuit 5 sets of 20 reps. For this one, you are to choose dumbbell exercises at random and perform them in a circuit using pink dumbbells.

Please note that your dumbbells must weigh no more than 2lbs each, and they MUST be pink. If your dumbbells are any other color black, gray, silver, etc. Literally do crunches. This is going to be KEY to toning your tummy and getting a flat belly as fast as possible.

Get yourself a Ziploc bag or any similar resealable plastic bag — sandwich size should be perfect — and fill it with air by blowing into the bag and then quickly zipping it up.

From there, place the bag on the floor in front of you and proceed to deadlift it for the specified number of sets and reps. Overhead Hair Presses 3 sets of 20 reps. If you have long hair, pull out one single strand of it and press it overhead like you would during a barbell shoulder press. If you have short hair or perhaps really thick eyebrows, you can pull out two strands and use one in each hand. Never more than that though, as an additional piece of hair would be too heavy for toning and would greatly increase your risk of instantly becoming bulky.

Paper Kickbacks 5 sets of 38 reps. The weight of the ink will make the paper just right for building toned muscles. Soup Can Curls 3 sets of 25 reps. Yup, bicep curls with soup cans. But please remember to eat the soup first, as we need these cans to be empty! Curling a full can of soup has the potential to give you man-arms for sure. Endless Hours Of Cardio Literally that. Everyone knows the key to getting a sexy feminine body is doing endless hours of cardio. Exercise 10 of 5.

Exercise 11 of 5. Exercise 12 of 5. Exercise 13 of 5. Exercise 14 of 5. Exercise 15 of 5. Exercise 16 of 5. Exercise 17 of 5. Exercise 18 of 5. Exercise 19 of 5. Exercise 20 of 5. Exercise 21 of 5. Written by Sommer Robertson. Related Articles. Fitness Trainer in Gauteng Region. Fitness Trainer in South Africa. Fitness Trainer in Wynberg. Personal Trainers in Gauteng Region. Personal Trainers in South Africa. Personal Trainers in Wynberg. Weight Loss in Gauteng Region.

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