Treadmill interval program

Interval training helps muscles learn to switch quickly between aerobic and anaerobic exercise, while burning both carbohydrates and fat efficiently. Interval training is also ideal for increasing endurance or training the body to recover quickly from strenuous exercise.

This training method trains the body to burn more calories both during and after a workout. Interval training should be combined with a regular exercise routine and a healthy diet for maximum weight loss results. It should also be combined with a regular weight training regimen to sculpt the body and improve muscle strength. Save my name, email, and location in this browser for the next time I comment.

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Should you find any errors, please help us by reporting it here. About Us Contact. Learn the Benefits of Interval Training on a Treadmill.

I do 2 to 3 mile walk away the pounds 2 to 3 times a week 2 to 3 days a week at gym on treadmill 3miles eat healthy plus weight room is that ok for weight loss. I use the treadmill at 3. Total 45 minutes. Great and easily modifiable exercise to breakup weightlifting routines throughout the week or just part of an overall cardio program.

Steal Blahnik's boredom-busting treadmill interval workout and you'll burn about calories in 30 minutes based on a pound woman. Feel as if you're on a conveyor belt to nowhere? Here's how to love your indoor run again. By Jenna Autuori-Dedic September 06, FB Tweet More. Replicate the road. Find your sweet spot. Inch back from the console toward the center until your swing feels natural.

Clock out. Jump back onto the running belt and continue for a further 20 seconds. Repeat this pattern eight times. Now finish with a two-minute warm down at level 3. This HIIT treadmill workout for fat loss is extremely challenging, both physically and mentally. Make it your goal not to slow down on each succeeding sprint phase but to push with the same intensity to the very end. Keep in mind that this is a short workout so make the most of every second of it!

We finish with a steady-state workout that takes 40 minutes to complete. Begin with a five-minute warmup on a flat incline at speed level 4. Then increase to level 5 for the next five minutes, and then to level 6 to take you up to the minute mark. This last five minutes should see you power walking. At the minute mark reduce the speed to level 4 but increase the incline to medium. At 20 minutes keep the same incline, increasing the speed to level 5.

Increase that further to level 6 when you hit 25 minutes. At the minute mark reduce the speed back to level 5 and the incline to flat. The last five minutes is a cool down at level 4. In order to lose the achieve the best calorie burning results and maximum amount of fat loss, you should perform your treadmill workouts six days a week.

Simply work through the given workouts in sequence on Monday, Tuesday and Wednesday. Thursday will be your day off. Then repeat the sequence on Friday, Saturday and Sunday. Make sure you warmup and cooldown and wear suitable running shoes. Varying the speed and incline of your workout plan as described above will keep your routine interesting and give you a greater impact in terms of fat burning.

After a while you will see the benefit of these awesome treadmill workouts. The treadmill exercises are our weight loss tips and in conjunction with a healthy eating, a weight loss meal plan, and you will get to your fat loss goals belly fat , bum and thigh fat, back fat etc.

For those that require more specialist advice injuries or medical condition ask a personal trainer for a more tailored workout plan. Also for those looking to buy a treadmill you will find it will to be a good investment in the long term. Follow our fitness tips and over time you will call it the ultimate treadmill for fat burning.